Struggling With Self-Worth? Great Tips for Boosting Your Belief in Yourself
Do you know the number of people who you meet every day who struggle with self-esteem? Research says that one in four adult people face the problem with self-worth. That’s 25% of the adults who are not...
View ArticleAltering Your Classroom To Help Students With ADHD
Every teacher has had to adapt their teaching to accommodate students that have ADHD. While ideally we would like to give these students the individual attention that they need, in a classroom setting...
View ArticleHow to Know Why and When Your Teen Is Lying
There is nothing more infuriating to a parent than when our children lie to our faces. When our kids are younger, we can easily tell when they are trying to pull one over on us. Their shifty little...
View Article5 Workout Myths All Pregnant Women Need To Know
Common wisdom used to tell women not to get too physical during pregnancy. The idea was that too much physical activity could present problems for the expecting mother and even increase the risk of...
View Article7 Ways to Relax Your Muscles And Relieve Pain
Severe back pain or pain in the neck, shoulders or waist are not rare, especially with people over the age of 30. Unfortunately, half of the people who experience any of the above mentioned pains have...
View ArticleRaise Smart Children without Raising Your Voice
Many parents certainly ask themselves, is it possible to raise their children without raising their voice? Well, funny enough, the answer is no. It’s impossible. However, every smart parent must know...
View ArticleSafely Diluting Essential Oils – Children, Pregnancy & Elderly
Essential Oil Safety As a Certified Aromatherapist I am passionate about helping people use essential oils safely. Most essential oils can be applied to the skin safely as long as they are properly...
View ArticleBoys Will Learn Self Confidence Best If It’s Learned From Their Dad
Teenage mental health is an issue that continues to increase over time. Studies have shown a dramatic increase from the 1930s to the 1990s, and further studies are currently measuring the current rates...
View ArticleTeaching Our Daughters To Love Their Bodies and Kick Depression
Mental health is important no matter what age, but for our daughters especially, they’re confronted with a constant barrage of images, messages, and impressions from media and the current state of our...
View ArticleHow To Deal With The Runner’s Trots
If you’re a long distance runner, then chances are you’ve had to deal with the runner’s trots. It’s something that nobody wants to talk about and yet it’s also something that every runner has to deal...
View ArticleHealth and Consciousness Repair: How Many Items On This List Are You Doing?
Your Checklist for Health Repair Read First: The following discussion on Health and Consciousness is for informational purposes only. It is not written by a medical doctor, is not intended to...
View Article7 Ways You Can Find Your Bliss and Follow It
What does it mean to “follow your bliss?” The phrase originates from mythologist Joseph Campbell, but what meaning do you associate with it? Your bliss isn’t always your career or a spiritually-...
View Article10 Amazing Benefits of Drinking Lemon Water
Lemon water is perhaps one of the oldest beverages ever. All of us have fond memories of relishing the flavor of this uncomplicated drink as children. Even as adults, we wouldn’t mind sipping on this...
View Article7 Herbs to Fight Joint Pain: Ways to Consume More of Them
Overview of joint pain The people who have healthy joints do not realize how blessed they are. Joint pain is a very common problem among the people all over the world. It can create a great obstruction...
View ArticleThe Power Of Your Own Thoughts On Your Health
You’ve heard of the “placebo effect“, where people who are usually being treated for benign conditions or as part of a study, will receive a medicine that is made of sugar and perhaps some filler...
View ArticleSuccessful Treatment of Psoriasis
Psoriasis is an autoimmune disease that affects the skin with itching and appearance of inflammation and crusty white skin flakes. The symptoms usually appear on elbows and knees, on the scalp around...
View ArticleOn the Resolution Bandwagon? Make Life Habits Instead
Every year, people get sucked into making a list of goals. Setting and achieving goals is a positive thing, but are teens and adults alike getting caught up in achievement instead of meaningful life...
View ArticleHow the Coming Health Insurance Changes Will Affect Your Wellness
There’s no question that our fitness, wellness, and total health are tied in with our health insurance. Our new president signed an order to effectively begin the process of dismantling the Affordable...
View ArticleWorking With Teens To See The Impact Of Healthy Stress On Their Mental Strengths
Usually when we hear the word “stress”, we automatically think of deadlines, anxiety, lack of sleep and a number of other unpleasant thoughts. While undoubtedly stress can cause negative emotions, it...
View ArticleTen Must-read Health and Wellness books: Part 1
Are you looking for some easy ways to improve your health and overall wellness? Do you enjoy reading but don’t want to struggle through complicated science-laden books that just don’t provide...
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