Naturally Rigging The Connection Between Exercise & Our Positive Brain Chemicals
When we exercise, most of us are aware of what happens to our body; we build muscle and endurance. With hard work we can achieve physical goals of a flat tummy or set personal records in lifting or...
View ArticleIncline Training And Weighted Vests: Combining Two Powerhouse Exercises To...
Treadmill workouts are a go to for anyone looking to shed large amounts of calories. But doing the same thing on the treadmill day after day can get boring really fast. Next time you’re at the gym and...
View Article10 Amazing Benefits of Drinking Lemon Water
Lemon water is perhaps one of the oldest beverages ever. All of us have fond memories of relishing the flavor of this uncomplicated drink as children. Even as adults, we wouldn’t mind sipping on this...
View Article7 Herbs to Fight Joint Pain: Ways to Consume More of Them
Overview of joint pain The people who have healthy joints do not realize how blessed they are. Joint pain is a very common problem among the people all over the world. It can create a great obstruction...
View ArticleThe Power Of Your Own Thoughts On Your Health
You’ve heard of the “placebo effect“, where people who are usually being treated for benign conditions or as part of a study, will receive a medicine that is made of sugar and perhaps some filler...
View ArticleSuccessful Treatment of Psoriasis
Psoriasis is an autoimmune disease that affects the skin with itching and appearance of inflammation and crusty white skin flakes. The symptoms usually appear on elbows and knees, on the scalp around...
View ArticleOn the Resolution Bandwagon? Make Life Habits Instead
Every year, people get sucked into making a list of goals. Setting and achieving goals is a positive thing, but are teens and adults alike getting caught up in achievement instead of meaningful life...
View ArticleHow the Coming Health Insurance Changes Will Affect Your Wellness
There’s no question that our fitness, wellness, and total health are tied in with our health insurance. Our new president signed an order to effectively begin the process of dismantling the Affordable...
View ArticleWorking With Teens To See The Impact Of Healthy Stress On Their Mental Strengths
Usually when we hear the word “stress”, we automatically think of deadlines, anxiety, lack of sleep and a number of other unpleasant thoughts. While undoubtedly stress can cause negative emotions, it...
View ArticleTen Must-read Health and Wellness books: Part 1
Are you looking for some easy ways to improve your health and overall wellness? Do you enjoy reading but don’t want to struggle through complicated science-laden books that just don’t provide...
View ArticleNaturally Rigging The Connection Between Exercise & Our Positive Brain Chemicals
When we exercise, most of us are aware of what happens to our body; we build muscle and endurance. With hard work we can achieve physical goals of a flat tummy or set personal records in lifting or...
View ArticleIncline Training And Weighted Vests: Combining Two Powerhouse Exercises To...
Treadmill workouts are a go to for anyone looking to shed large amounts of calories. But doing the same thing on the treadmill day after day can get boring really fast. Next time you’re at the gym and...
View Article7 Incredible Benefits of Cod Liver Oil
Cod liver oil has been taken as a dietary supplement for centuries. It is extracted from the liver of the Atlantic Cod (Gadus morhua), and is extremely high in Omega 3 fatty acids. This supplies us...
View ArticleThe Unexpected Mental And Physical Benefits Of Being Lazy
Your mother probably often told you that being lazy is a awful, right? Not doing enough, not being physically active enough, not having any initiative, and so on and so forth, is the worst thing ever....
View ArticlePowerful Herbs You Can Grow In Your Backyard To Treat Arthritis
Thanks to the advancements in the technology that are utilized to detect diseases, doctors can diagnose a continuously growing number of diseases today. When new diseases are discovered, the...
View Article5 Herbs that Beat Chronic Pain, Anxiety, and Depression
Do you suffer from chronic pain and you are looking for efficient ways to improve your condition? Are you interested in battling the symptoms of anxiety and depression? If your answer to either one of...
View Article20 ways to help the body detox
Are you feeling sluggish? Do you have blemishes on your skin? Do you feel bloated or is your digestive system wreaking havoc on you? If so, it is time to rid your body of environmental pollutants,...
View Article4 Ways to Lower Stress and Prevent Breast Cancer
Everybody knows that stress leads to disease, but rarely do we talk about the happy “flip side” of this— learning how to calm stress responses kicks in the “relaxation response” that leads to health,...
View ArticleAlpha Lipoic Acid: The Miracle Molecule that Combats Chronic Diseases and...
Alpha Lipoic Acid: The Miracle Molecule that Combats Chronic Diseases and Promotes a Healthy Lifespan. We usually think of miracle molecules as substances that we accidentally discovered to have...
View ArticleRV Water Tanks May Cause Avoidable Legionella Infections
A study done by the Centers for Disease Control (CDC) on RVs showed that Legionella pneumophila was cultured from 24% (4 of 17) of RV faucets, 9% (1 of 11) of RV water tanks, and 20% (4 of 20) of RVs...
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